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Finding the right type of therapy in Silver Spring, MD can make a big difference in your mental health journey. Licensed Therapist Larkin Plato serves the Silver Spring community, offering various therapy approaches to meet different needs and goals.

Individual and Group Therapy

One-on-one therapy sessions at Larkin Plato's Silver Spring practice provide a private space to work through personal challenges, typically lasting 50 minutes with focused attention on specific needs. Group sessions allow people to connect with others facing similar challenges, offering support and shared learning in a community setting. Both approaches have proven effective for Montgomery County residents seeking mental health support.

Cognitive Behavioral Therapy and Stress Management

Larkin Plato's CBT sessions help people change unhelpful thinking patterns while developing more balanced ways of viewing situations. This approach works especially well with stress management therapy, where she focuses on practical techniques to handle work pressure, life changes, and daily challenges. Many Silver Spring professionals find this combined approach particularly beneficial.

Online and Crisis Support

For Montgomery County residents who prefer remote sessions, Larkin Plato offers secure video therapy that provides the same quality care as in-person meetings. She also offers crisis management sessions for urgent situations, helping to stabilize immediate concerns and create safety plans that work for each individual's circumstances.

Trauma and Grief Support

Larkin Plato's specialized trauma therapy provides a safe space to process experiences and build coping skills. This works alongside her grief counseling services, where her Silver Spring office provides a caring environment for working through loss and finding paths to healing.

Family and Couples Therapy

Couples and families can work with Larkin Plato on communication, trust, and relationship issues in her supportive environment. These sessions focus on building stronger connections, solving conflicts together, and strengthening family bonds through proven therapeutic techniques.

Anxiety and Depression Treatment

In her practice, Montgomery County residents dealing with anxiety learn effective management techniques, including breathing exercises and grounding methods. Depression therapy helps clients find their way back to feeling better through mood improvement strategies, activity planning, and building strong support systems.

Career and Mindfulness Counseling

Professionals can work with Larkin Plato to explore work-related stress and career changes while learning mindfulness techniques to reduce stress and increase awareness. These complementary approaches help address both professional challenges and personal growth needs.

Getting Started

With Licensed Therapist Larkin Plato in Silver Spring, clients begin with a consultation to find the right therapy type for their needs. Contact Larkin Plato at 301-775-5445 to schedule your first appointment and start your path to better mental health.

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