How Therapy Can Help with Anxiety and Stress Management

Published January 3rd, 2025 by Plato Therapy

Anxiety and stress can affect daily life in many ways. As a licensed therapist in Silver Spring, Larkin Plato helps people find practical ways to manage these feelings and create lasting positive changes.

Understanding Anxiety and Stress

Racing thoughts
Physical tension
Sleep problems
Feeling overwhelmed
Trouble focusing

How Therapy Makes a Difference

In her practice, Larkin Plato works with clients to understand what triggers their anxiety and stress. Through proven methods, clients learn to handle challenging situations better and feel more in control.

Common Concerns	How Therapy Helps
Work Stress	Setting boundaries, time management skills
Social Anxiety	Building confidence, practicing social skills
General Worry	Coping strategies, thought management

Practical Tools Clients Learn

Breathing techniques
Mindfulness practices
Stress reduction methods
Better sleep habits
Communication skills

Types of Therapy Available

Larkin Plato offers several approaches for therapy:

Individual therapy sessions
Group anxiety management
Online therapy options
Crisis support when needed

What to Expect

Each session builds on client progress. Larkin Plato creates a plan that fits each person's life and helps manage anxiety and stress effectively. Many clients see improvements within a few sessions.

Getting Help in Silver Spring

If anxiety and stress are affecting your life, professional help is available. Contact Licensed Therapist Larkin Plato at 301-775-5445 to schedule your first session. A path to better mental health starts here.

Schedule Your Appointment

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