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Taking care of your mental health is important. In Silver Spring, MD and surrounding areas, there are many ways to get help. This guide will show you how to find mental health resources in our area.

Local Therapists and Counselors

Silver Spring has many good therapists and counselors. Licensed Therapist Larkin Plato is one option. To find a therapist:

• Ask your doctor for a suggestion
• Check with your insurance to see who they cover
• Look online at sites like Psychology Today
• Call 301-775-5445 to learn about Larkin Plato's services

Community Mental Health Centers

These places offer cheap or free mental health help. In the Silver Spring area, you can go to Montgomery County Mental Health Services. They offer counseling, help in emergencies, and support groups.

Online and Phone Options

Many therapists now offer online meetings. This can be good if you can't leave home or like talking online. Ask local therapists, including Larkin Plato, if they offer this.

Support Groups

Silver Spring has several groups where you can meet others dealing with similar issues:

• Groups for depression and bipolar disorder
• Alcoholics Anonymous
• Narcotics Anonymous
• Groups for people dealing with loss at local hospitals

Help in Emergencies

If you're having a mental health emergency, you can get help anytime. Call the Montgomery County Crisis Center at 240-777-4000. They can talk on the phone or meet in person.

Mental Health Apps

While not as good as talking to a professional, some apps can help. Some popular ones are:

• Calm for relaxing and sleeping better
• Moodfit for keeping track of how you feel
• Talkspace for talking to a therapist online

Local Hospitals with Mental Health Services

Holy Cross Hospital and Adventist HealthCare White Oak Medical Center both offer mental health help. These can be good if you need more care.

School and College Help

If you're a student, check with your school. Many schools in Montgomery County have counselors. For example, Montgomery College offers free counseling to its students.

Help Through Work

Many jobs offer free, short-term counseling. Ask your HR department if this is available where you work.

Getting Started

Taking the first step to get help can be hard. Remember, it's okay to ask for help. If you're not sure where to start, talking to your doctor or a therapist like Larkin Plato can help you find the right help.

Ready to look at your options? Contact Larkin Plato at 301-775-5445 to learn more about getting help. Your path to feeling better starts with one step, and help is here in our community.