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When someone you care about is depressed, it can be hard to know how to help. Depression is a serious mental health problem that affects many people in Silver Spring, MD and everywhere. Here are some ways you can help your loved one during this hard time.

Know What Depression Is

Depression is more than just feeling sad. It's a health problem that changes how a person thinks, feels, and acts. People with depression might feel hopeless, not enjoy things they used to like, have trouble sleeping, or feel very tired. Remember, depression isn't a choice or because someone is weak. It's a real health issue that needs care and support.

Listen Without Judging

One of the best things you can do is just listen. Let your loved one talk about how they feel without trying to fix everything. Sometimes, people just need to know someone cares. Try saying things like:

• "I'm here for you."
• "You're not alone in this."
• "I might not know exactly how you feel, but I care about you and want to help."

Suggest Getting Professional Help

Your support is important, but a doctor or therapist can also really help someone with depression. Encourage your loved one to talk to a professional. In Silver Spring, MD, there are many people who can help, like Licensed Therapist Larkin Plato. Offer to help them find a therapist or go to appointments with them if they want.

Help with Everyday Tasks

Depression can make even small tasks feel really difficult. You can help by:

• Cooking meals or grocery shopping together
• Helping clean the house or do laundry
• Reminding them to take their medicine
• Going for walks or exercising together

Be Patient

Getting better from depression takes time. There will be good days and bad days. Stay patient and keep supporting your loved one even when things seem slow. Just being there can make a big difference.

Take Care of Yourself Too

Helping someone with depression can be tiring. It's important to take care of your own mental health too. Make sure you rest, eat well, and do things you like. It's okay to set limits and take breaks when you need to. Remember, you can't help others if you're not okay yourself.

Know the Warning Signs

Learn to spot signs that your loved one might be in danger. These can include talking about death or suicide, giving away things they own, or sudden mood changes. If you're worried about your loved one's safety, call a crisis hotline or get emergency help right away.

Get Support in Silver Spring, MD

If you're helping a loved one with depression in Silver Spring, MD, remember you're not alone. Licensed Therapist Larkin Plato helps not just people with depression, but also their loved ones. Learning how to support someone with depression can be hard, and talking to a professional can help.

Want to learn more about helping your loved one? Contact Larkin Plato at 301-775-5445 to set up a meeting. Together, we can find ways to support your loved one and take care of your own mental health too.