Image Credit: Pexels

The Impact of Childhood Trauma on Mental Health in Adulthood

Childhood trauma shapes how we think, feel, and act as adults. As a licensed therapist with over 15 years of experience helping trauma survivors, I've seen how early difficult experiences can affect mental health later in life.

Understanding Childhood Trauma

Childhood trauma includes:

• Physical or emotional abuse
• Neglect
• Loss of a parent
• Witnessing violence
• Serious accidents or injuries
• Natural disasters

How Trauma Affects Adult Mental Health

Research shows that childhood trauma can lead to several mental health challenges in adulthood:

Signs You Might Be Dealing With Past Trauma

Common indicators include:

• Trouble maintaining relationships
• Difficulty trusting others
• Strong reactions to minor stress
• Ongoing feelings of shame or guilt
• Problems with self-worth

Getting Help and Healing

Recovery is possible with proper support and treatment. Effective approaches include:

• Trauma-focused therapy
• EMDR therapy
• Cognitive behavioral therapy
• Support groups
• Mindfulness practices

If you're struggling with the effects of childhood trauma, know that you're not alone. Professional help can make a real difference in your healing process.

Ready to Start Your Healing Process?

Licensed Therapist Larkin Plato offers a caring, understanding environment where you can work through past trauma and build a healthier future. Her trauma-informed approach helps you feel safe and supported throughout your therapy journey. Take the first step today. Contact Licensed Therapist Larkin Plato at (301) 775-5445 to schedule a consultation. Your path to healing starts with a single step.

Schedule Your Appointment