Mental health problems affect not just one person, but the whole family. Family therapy can be a great way to help. Let's look at how family therapy can help with mental health issues in Silver Spring, MD, and nearby areas.

What is Family Therapy?

Family therapy is a type of counseling that helps family members improve communication and solve problems together. It’s so important that every family member can express themselves, be heard and understood. It treats the whole family as one unit, instead of focusing on just one person.

How Family Therapy Helps with Mental Health

Family therapy helps in many ways. It makes it easier for family members to talk to each other, it also helps families understand and support a family member with mental health issues. It looks at family relationships that might be causing mental health problems and teaches everyone in the family how to cope better.

Mental Health Issues Family Therapy Can Help With

Family therapy can help with multiple issues. These include feeling sad or worried all the time, eating problems, drug or alcohol use, and behavior problems in kids and teens.

What Happens in Family Therapy

Family therapy usually starts with learning about what the family identifies as the major problem. Then, there are regular meetings with most or all family members. In these meetings, families learn how to talk better, work out disagreements, and find ways to help the family member with mental health issues.

Good Things That Come from Family Therapy

• Family members understand each other better
• Families get better at solving problems
• Family relationships get stronger
• There's less fighting and stress at home
• Management of mental health symptoms are improved

When to Think About Family Therapy

You might want to try family therapy if someone in your family has a mental health problem, if there's a lot of fighting in your family, if you're going through a big change (like divorce or loss), or if you think your family could communicate better.

Finding a Family Therapist in Silver Spring, MD

When looking for a family therapist in Silver Spring, think about their experience with your family's problems, how they do therapy, if you feel comfortable talking to them, and if they're easy to get to.

Family therapy can really help with stress and other issues. It creates a supportive family environment where healing can happen. If you're in Silver Spring, MD, and think your family might benefit from therapy, don't be afraid to ask for help.

Get Help for Your Family in Silver Spring, MD

Licensed Therapist Larkin Plato offers family therapy in Silver Spring, MD. Larkin has helped many families deal with mental health challenges and can give your family the support and guidance you need.

Take the first step towards better family relationships and mental health. Contact Larkin Plato at 301-775-5445 to set up a family therapy session. Your family can start getting better today.